|

Sake
101-
Cooking with
Sake
-
Learn how to taste and serve
Sake,
how to cook with Sake
and some great Sake
cocktail recipes called
Saketinis.
Sushi Dining Etiquette
At most sushi bars, the
waitress will offer a hot towel to wash your hands so you can pick up sushi
with clean fingers. At home use hot washcloths.
With your Sushi order, you
will be served some pickled ginger, a small mound of wasabi, and soy sauce.
Eat a slice of pickled ginger after each variety of sushi to cleanse your
palate. It is not proper to mix the wasabi with the soy sauce.
Sushi is meant to be finger
food, quick and tasty. It is preferable to eat sushi with ones hands rather
than with chopsticks, but both ways are acceptable in America.
Eat the whole sushi roll at
once. It is not appropriate to eat part of a piece of sushi and place the
other piece back on a plate. Once you have picked something up you should
eat all of it.
Do not dip the rice portion
of the sushi pieces into the Soy sauce as it becomes too moist and can cause
sushi to fall apart. Simply dip the topping or the seaweed (Nori) in the soy
sauce before eating.
Sushi Combination Ideas .
Boston
Rolls
Scallion
Crab
Salmon
Egg Salad Rolls
Hard-Cooked Eggs & Mayo
Green Onion Strips
Holiday Rolls
Cranberry Salsa
Turkey Strips
Cream Cheese Strips
New York Rolls
Sliced Apple
Sliced Avocado
Smoked Salmon
Pesto Rolls
Pesto
Turkey or Chicken Strips
Cream Cheese Strips
Philadelphia Rolls
Smoked Salmon (thin sliced)
Cucumber, cut into strips
Cream Cheese, cut in long, thin strips
Smoked Salmon Rolls
Smoked Salmon
Cream Cheese Strips
Cucumber Strips
Summer Melon Rolls
Prosciutto
Melon Strips
Shrimp
Rolls
Shrimp
Cream Cheese Strips
Texas Rolls
Sliced cooked beef
Cucumber, cut into strips
Spinach Leaves
Tuna Salad Rolls
Tuna Salad
Lettuce Leaves
Veggie Rolls
Pesto
Cucumber Strips
Tomato Strips
Mushroom Strips
Mushrooms Strips
Egg, scrambled
Scallions or Roasted Sweet Peppers
NOTE: When using raw
seafood in your sushi rolls, if you are unable to obtain SASHIMI grade
seafood from your fish market, avoid eating any seafood raw. It is always a
good idea to rinse the raw seafood gently in a mixture of salt and cold
fresh water before beginning preparation.
A salt and water rinse should
always be done with Salmon and all varieties of Shellfish.

Approximate nutritional breakdown of
sushi rolls:
Avocado roll:
246 calories, 11g fat, 33g carbs
Spicy tuna roll: 290
calories, 11g fat, 26g carbs
Shrimp tempura roll:
544 calories, 13g fat, 75g carbs
Philadelphia roll (salmon,
cream cheese, avocado): 319 calories, 5g fat, 30g carbs
Spider roll (fried
soft-shell crab): 317 calories, 12g fat, 38g carbs
California roll: 266
calories, 8.5g fat, 36g carbs
Cucumber roll: 136
calories, 0g fat, 30g carbs
Eel and avocado roll:
372 calories, 17.5g fat, 31g carbs
Tuna nigiri (2 pieces over
rice): 240 calories, 1g fat, 27g carbs
Salmon sashimi (2 pieces,
no rice): 164 calories, 6g fat, 0g carbs
|
During the 1970s, a smart unknown California chef, realizing that many Americans did not like the though of eating raw fish, created the now
famous California Roll, made with crab, avocado, and cucumbers. Since then,
American sushi chefs have created many variations with unique names such as
Spider Roll, Philadelphia Roll, and Rainbow roll. Most people in Japan have
never heard of the California Roll, though, and I would advise not trying to
order one there.
Making sushi at home is easy
to do. Ingredients and equipment can be found at Japanese and Asian foods
stores as well as at most large food or grocery stores. I did a large amount
of reading on how to make sushi rolls before attempting my first ones. Sushi
making does requires a small amount of initial practice. Don't be afraid to
try!
You can use the techniques
for making the California Rolls to make other variations with different
fillings as sushi rolls are extremely versatile and you can make endless
varieties. Think of a sushi roll as a sandwich and it's sure to get your
imagination rolling as to what to fill it with. Be creative!
California Rolls -
American-Style Sushi Rolls
Equipment Needed:
Bamboo sushi-roll mat Clean cutting board Sushi knife or very sharp knife A pack of roasted-seaweed (Nori) Wood spoon or wood or plastic rice paddle for spreading rice Plastic wrap
Ingredients:
6 tablespoons rice vinegar
2 tablespoons sugar
2 teaspoons salt
3 cups uncooked Japanese medium grain rice*
4 cups water
5 sheets or sushi nori (seaweed in big squares)**
1 large cucumber
2 to 3
avocados
Fresh
lemon
juice
Cooked snow crab meat or imitation crab sticks***
Wasabi (Japanese horseradish)
Soy Sauce
Pickled Ginger
* Only use Japanese rice in
sushi making. It is a medium-grained rice and gets sticky when it is cooked.
Long-grained American rice will not work because it is drier and doesn't
stick together.
** Sheets of thin seaweed which is pressed and
dried. As a general rule of thumb – good Nori is very dark green, almost
black in color.
*** Imitation crab sticks are the easiest to
use. They can by found in Japanese food stores.
In a small saucepan over medium heat, combine
rice vinegar, sugar, and salt. Heat mixture just until the sugar dissolves
(do not let it boil).
Remove from heat and let cool.
Making sushi rice:
-
Start preparing the rice approximately
2 hours before you want to make the sushi rolls.
-
Wash rice, stirring with your hand, until
water runs clear.
-
Place rice in a saucepan with water; soak 30 minutes.
-
Drain rice in colander and transfer to a heavy pot or rice cooker; add 4
cups water.
-
NOTE: To improve the texture of the rice,
after rinsing, let the rice drain 30 minutes in the refrigerator before
cooking.
-
If you don't have a rice cooker, place rice and water into a
large heavy saucepan over medium-high heat; bring just to a boil, reduce
heat to low and simmer, covered, for 15 minutes. Turn off heat and let rice
rest, covered, for 15 additional minutes.
-
When rice is done cooking and resting, transfer to a
large bowl; loosen rice grains gently with a rubber spatula or wooden spoon by
cutting and folding (do not stir, as this will crush the rice).
NOTE: Either use the
rice soon after preparing it, or cover it with a damp cloth to keep
it moist. Do not refrigerate the cooked rice.
-
Sprinkle the
vinegar mixture over the rice, mixing together as you sprinkle (add enough
dressing to coat the rice but not make it damp - you may not need to use all
the vinegar dressing). Spread the hot rice on top of a large sheet of
aluminum foil and let cool.
Preparing sushi ingredients:
-
Wash, peel, and seed cucumber. Slice in half
lengthwise, then cut into long, slender strips.
-
Cut the avocados in half
lengthwise, then remove the pit; cut each section in half again
(lengthwise), and carefully remove the peel. Cut the section in long slender
strips. Sprinkle the sliced avocado with lemon juice to keep from
discoloring.
-
If you are using snow, crab, remove the crab meat from the
thicker portion of the legs and cut in half lengthwise. If you are using
imitation crab sticks, remove the plastic wrapping and cut each in half
lengthwise.
-
Place the cucumber slices, avocado slice, and crab slices on a
plate; cover with plastic wrap and refrigerate until you are ready to use.
Making sushi:
|

(1) Lay the bamboo sushi rolling mat on a
cutting board with bamboo strips going horizontally from
you. |

(2) Place a sheet of
plastic wrap on top of the bamboo mat (shiny side down).
|
|

(3) Place the nori on top of the plastic wrap
. Spread a thin layer, 3/4 to 1 cup, of rice over 3/4
of the nori leaving approximately one inch of uncovered nori at each end
Note: It
helps to wet your fingers with cold water when you are patting the rice onto
the nori.
|

(4) Arrange strips of avocado and cucumber along
the center of the rice; top with crab meat.
|
|

Making Inside-Out Rolls -
After
spreading the rice on the nori, sprinkle with poppy or roasted sesame seeds.
Cover with a sheet of plastic wrap on top. Lifting with the bottom plastic
wrap, turn over the nori/rice sheet onto the bamboo rolling mat. Remove top
plastic wrap and proceed as below.
|
Rolling the sushi:
-
Placing your fingers on the
ingredients, carefully bring the bottom end of the rolling mat and the
plastic wrap up and over the ingredients (tucking the end of the nori to
start a roll). Pull back the rolling mat and plastic wrap, as necessary, so
it does not get rolled into the sushi. NOTE: Roll
tightly with firm pressure.
-
Continue rolling the sushi and
pulling back the rolling mat and plastic wrap, as necessary, until you have
approximately 1 to 2 inches of the top of the nori showing. Rub a small
amount of cold water on the edge of the nori and bring the nori around so
that it completes the sushi roll.
-
Gently squeeze the rolling mat around the
sushi roll until it is firm and forms an even roll (be carefuly not to
squeeze too hard, as you may crush the ingredients or squeezed them out).
-
Wrap the plastic wrap around the roll and set aside until ready to cut.
Refrigerate or for longer storage. Repeat with remaining nori sheets to
make additional rolls.
Cutting sushi rolls:
-
Place rolls on a flat cutting board and
remove plastic wrap. Using a sharp knife, slice the sushi roll first down
the middle. From there you can cut it into 6ths or 8ths, whichever
you prefer (wet
the knife between each cut to make it easier to cut and keep the rice from
sticking to the knife).

Turn the cut California rolls on end and
arrange on a serving platter. Serve with wasabi, soy sauce, and pickled ginger. Always serve sushi rolls
at room temperature.
Makes approximately 40 California Rolls.
|